Team Juju

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08/27/10--13:00: From Tom Holland: Listen to Your Body (chan 2125333)

Remember to listen to your body. There is a difference between muscle soreness and pain. We workout with soreness, we do not workout through pain. Taking a day or two off to let a pain subside is much better than...



Pain - Health - Medicine - Muscle - Pain Management


08/27/10--13:00: Advertisement: (chan 2125333)




08/30/10--11:10: From SELF Magazine: How to dine out & stick to your diet! (chan 2125333)

Don't let enormous portions, boatloads of butter and overflowing bread baskets keep you from eating out. Enjoy your meal and a slimmer shape with these simple tips. Play favorites: Decide before you even have the menu in front of you...



Fonts - Social Sciences - Linguistics - Languages - Natural


09/03/10--11:51: From SELF Magazine: Flat Versus Sparkling Water (chan 2125333)

Here’s a great Q&A about flat vs sparking water from the experts at www.Self.com: Q: Is there a health-related downside to drinking lots of sparkling water or seltzer? A: For the most part, you're safe with bubbly water. Fizzy H2O...



Water - Carbonated water - Carbonation - Properties of water - Environment


09/03/10--11:54: From Tom Holland: The Excuse Trap (chan 2125333)

There will always be an excuse not to work out. Always. Work, stress, relationships, family, and so on. These are not excuses, they are actually the reasons we NEED to get our exercise in. Don’t fall into the excuse trap....



Physical exercise - Health - Recreation - Support Groups - Humor


09/06/10--06:42: Day 96: It's Almost Here... (chan 2125333)

The Housatonic Valley TRI is THIS SATURDAY people! As my 2 year old would say…. Holy moly. I spent my week off doing 12 mile bike rides and swimming … I need to run a bit more. I’m rested and...



Fonts - UNICEF - Design and Creation - Times Roman - Graphics


09/08/10--16:14: From SELF Magazine: Final Tips to Keep Progress Going! (chan 2125333)

We’ve come such a long way toward reaching this physical – and philanthropic – goal, and it’s been fantastic! We’ve learned a lot, including what the experts SELF know – that you can train your brain to bring better-body results....



Fonts - Motivation - Train - Marathon - Social Sciences


09/09/10--08:20: From Tom Holland: It's Time to Taper! (chan 2125333)

“Team Juju,” is 2 days away from their tri on September 11th! They are currently in what is known as the “Taper” phase of their training. The “Taper” is the last few weeks before an event when training is decreased...



Holland - United States - Business and Economy - Business - WASHINGTON


09/10/10--08:37: From Tom Holland: The Day Has Come! (chan 2125333)

How time flies! The day has come. Team Juju will be racing tomorrow. I am so proud of how many people stuck with the program and are getting ready to do their first triathlon. They did everything necessary to succeed...



Triathlon - Sport - Multisport - Organizations - Racing


09/10/10--09:18: Day 99: The Tri is Tomorrow!! (chan 2125333)

After 99 days of training, tomorrow is the finish line.. the Housatonic Valley Sprint Triathlon. I had no idea the journey would be this FUN. The excitement is palpable. I took my bike this week to the shop for a...



Font - UNICEF - Haiti - Graphics - Design and Creation


09/13/10--12:09: We Did It!!!! Team Juju Completed the Triathlon! (chan 2125333)

I feel so blessed with colleagues, friends, and family who are so game! They signed up to do a crazy thing.. And we did it!! We swam our hearts out.. We biked until it hurt.. And we ran into a...



Fonts - Haiti - Police - Sports - Design and Creation